Cajun Beef and Rice ingredients list:
1/2
pound ground beef
1 medium stalk celery -- chopped (1/2 cup)
1 medium
onion -- chopped (1/2 cup)
2 teaspoons Cajun or Creole seasoning
2
cups uncooked instant rice
1 cup water
8 medium fresh okra --
sliced
OR
1 cup frozen (thawed) cut okra
2 medium tomatoes --
chopped (1 1/2 cups)
1 small green bell pepper -- chopped (1/2 cup)
2
(11 1/2 ounce) cans lightly tangy eight-vegetable juice
Instructions for Cajun Beef and Rice:
Heat 12-inch
nonstick skillet over medium-high heat. Cook beef, celery,
onion and
Cajun seasoning in skillet about 4 minutes, stirring frequently,
until
beef is brown and vegetables are tender. Stir in remaining
ingredients.
Reduce heat to medium-low. Cover and cook about 5 minutes or
until rice
is tender.
1/2
pound ground beef
1 medium stalk celery -- chopped (1/2 cup)
1 medium
onion -- chopped (1/2 cup)
2 teaspoons Cajun or Creole seasoning
2
cups uncooked instant rice
1 cup water
8 medium fresh okra --
sliced
OR
1 cup frozen (thawed) cut okra
2 medium tomatoes --
chopped (1 1/2 cups)
1 small green bell pepper -- chopped (1/2 cup)
2
(11 1/2 ounce) cans lightly tangy eight-vegetable juice
Instructions for Cajun Beef and Rice:
Heat 12-inch
nonstick skillet over medium-high heat. Cook beef, celery,
onion and
Cajun seasoning in skillet about 4 minutes, stirring frequently,
until
beef is brown and vegetables are tender. Stir in remaining
ingredients.
Reduce heat to medium-low. Cover and cook about 5 minutes or
until rice
is tender.